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I Quit Drinking Each Summer For Marathon Training, And These Are The 15 Fun, Non-Alcoholic Drinks I Always Reach For

Because we all deserve a fun little drink.

I'm Micah: a mom, chef, and dietitian...and I run marathons. I know, I know. I already sound insufferable.

Person smiling during a marathon, wearing athletic gear and sunglasses, with runners in the background
Micah Siva

Please stay! 

For four months of the year, I'm in full blown marathon training, which means I give up alcohol while I spend hours running trails and eating bagels (yay carbs!).

A person wearing athletic gear stands on a marathon course, holding a medal and smiling, surrounded by other participants
Micah Siva

Before you come after me, running has been a hobby for decades, and it's a form of self-care, where I can just ~be~, and take time for myself. 

BUT summer is historically when I see my friends; I live in Chicago, where the winters are brutal, and I tend to hibernate indoors. In the summer, the people are out and about, hitting patios, having barbecues, and grabbing drinks after work, so I've become a master of the non-alcoholic beverage market (as someone who also loves wine and cocktails).

These aren't just sodas or juices, they are products that make me feel like I'm a part of a group, and drinks that I reach for all year round! Here are some of my go-tos:

1. Little Saints Non-Alcoholic Spicy Margarita Mocktail

Can of Little Saints Spicy Margarita, non-alcoholic sparkling cocktail with reishi and terpenes, no sugar, 5 calories. Lime and mushrooms in background
Amazon / Via amazon.com

I first tried Little Saints at a friend's recommendation, and now I'm hooked. I like to crack one open and pour it over ice in a fancy glass; it actually gives cocktail vibes —  light, citrusy, and not too sweet. This is my go-to drink. 

Get 12, 8-ounce cans for $59.99 on Amazon.

2. Recess Zero Proof Non-Alcoholic Ginger Lime Mule

Box of Recess Zero Proof Ginger Lime Mule, a non-alcoholic craft mocktail, highlighting "0% ABV" and ingredients like ginseng and agave
Target / Via target.com

If you love spicy ginger, you'll love this non-alcoholic "mule." I add an extra squeeze of lime to make it punchier. The carbonation is very minimal, so don't expect a big fizz.

Get 4, 12-ounce cans for $12.99 at Target.

3. Ghia Non-Alcoholic Le Spritz, Lime & Salt

Ghia Lime & Salt non-alcoholic spritz packaging with a can and a box featuring playful graphics and branding
Target / Via target.com

If you are dreaming of a margarita, this is the drink for you. Hear me out: Line the rim of your glass with tajín, then pour it over ice for the perfect "margarita" on the rocks.

Get 4, 8.4-ounce cans for $18.99 at Target.

4. Athletic Brewing Company Run Wild IPA

Box and can of Athletic Brewing Co. "Run Wild" non-alcoholic IPA
Walmart / Via walmart.com

My husband is a beer-lover, and this is the NA beer we always have on hand. Just enough hoppy flavor without the alcohol. Plus, a little protein. How do they do that? He's convinced this is a protein bar.

Get 6, 12-ounce cans for $15.99 at Walmart.

5. Hiyo Non-Alcoholic Blackberry Lemon Organic Social Tonic

Box of Hiyo Blackberry Lemon organic social tonics, featuring sleek vertical cans with gradient branding, and key labels like USDA Organic and 30 calories
Target / Via target.com

Tart, citrusy, not-too-sweet — this is everything you want in a mocktail. I muddle blackberries and pour it overtop for a summery drink.

Get 4, 12-ounce cans for $13.99 at Target.

6. De Soi Très Rosé Non-Alcoholic Drinks

Can of De Soi Très Rosé, a sparkling non-alcoholic apéritif, featuring text highlights of bright red fruits and subtle florals
Target / Via target.com

This rosé-inspired beverage is full of fruit flavor like pear, grape, raspberry, and lychee, with botanicals like chamomile. It's a fun addition to your brunch table, no mid-day hangover in sight.

Get 4, 8-ounce cans for $14.99 at Target.

7. Lapo's Non Alcoholic Negroni

Can of non-alcoholic Lapo's Negroni beside a glass filled with ice and an orange peel. The can features a vintage-style illustration
Amazon / Via amazon.com

You know what's classy? A Negroni. What's a Negroni, you ask? A blend of gin, red vermouth, and Campari, aka a verrrrrrry bitter bev. This faux-negroni comes in the cutest can and delivers those bittersweet flavors without the hangover.

Get 4, 8.4-ounce cans for $19.99 on Amazon.

8. Bero Brewing Edge Hill Hazy IPA

A six-pack of Bero Edge Hill Hazy IPA with one can displayed outside the packaging
Target / Via target.com

A beer by founder Tom Holland (yes, that one), Bero's Hazy IPA delivers a citrusy, hoppy flavor at a hard-to-beat price point.

Get 6, 12-ounce cans for $11.99 at Target.

9. HopWtr, Non-Alcoholic Sparkling Mango

Can of HOP WTR mango-flavored sparkling hop water with adaptogens and nootropics, labeled non-alcoholic
Walmart / Via walmart.com

If you love a hoppy beer, you'll love these. Even as someone who isn't a beer drinker, I love how refreshing these are. My favorite flavor is mango, but you can't go wrong with any of them. I take these to the beach almost every weekend.

Get 6, 12-ounce cans for $17.99 at Walmart.

10. Surely Non-Alcoholic Wine, Sparkling Rosé

Can of Surely non-alcoholic sparkling rosé from California, labeled with less than 0.5% ABV and 8.5 fl. oz. capacity
Target / Via target.com

The thing I miss most? A chilled rosé on a warm day with a cheese plate while I gossip with my friends. This is one of the closest NA wines I've found, and I love the low sugar content.

Get 4, 8.5-ounce cans for $18.99 at Target.

11. Kin Euphorics Lightwave Non-Alcoholic

Kin Euphorics Lightwave drink can in a branded box, promoting a functional beverage with adaptogens and nootropics for relaxation
Target / Via target.com

If you love botanical-infused beverages, this is for you. This can contains nootropics and adaptogens like reishi mushroom and L-Tryptophan (yup, like your turkey). It has notes of lavender, vanilla, and a little smokiness. Best served on your couch in your PJs.

Get 4, 8-ounce cans for $14.99 at Target.

12. Seedlip Grove 42 Non-Alcoholic Spirit

Seedlip Grove 42 bottle featuring a botanical design on the label, showcasing orange and citrus elements with a copper-colored cap
Instacart / Via instacart.com

Seedlip was one of the first NA spirits I ever tried, and I've been hooked ever since. I love how citrusy the Grove 42 is, and I love shaking it with a spoonful of orange marmalade and serving it over ice.

Get a 700ml bottle for $31.99 from Seedlip.

13. Pentire Seaward

Pentire non-alcoholic spirit bottle labeled "Seaward" with botanical ingredients like pink grapefruit and sea rosemary
Amazon / Via amazon.com

I'm a dirty martini-loving girlie, so when I want an NA alternative, I turn to Pentire shaken with olive brine and ice. It's classy, it's easy, and it's oh-so-briny.

Get a 700ml bottle for $39.99 on Amazon.

14. Free Spirits Non-Alcoholic Tequila Alternative

A bottle of Free Spirits non-alcoholic tequila, featuring notes of Mexican agave and American oak
Walmart / Via walmart.com

Sometimes a girl just needs a margarita, and usually that same girl (me) feels terrible afterward. This award-winning tequila alternative gives you the same vibe without the headache.

Get a 750ml bottle for $34.98 at Walmart.

15. Lyre's Non-Alcoholic Amalfi Spritz

Lyre's Amalfi Spritz non-alcoholic drink shown with a tall glass of the orange-infused beverage beside its packaging
Amazon / Via amazon.com

Looking for an Italian vacation at home? Order pizza and crack open one of these! Bitter, sweet, a little sparkling, and the right amount of citrus. Serve with a straw and a big slice of orange.

Get 4, 8-ounce cans for $14.99 on Amazon.

Cheers to a summer of being sober-curious. Did I miss your favorite beverage? Comment below!

Also, my reminder that you can also just drink water and still have an amazing summer.

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